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Preparing an appetizer doesn’t need to be a huge process. Chances are good that you’ve spent plenty of time either grocery shopping, prepping the food, cooking it, and even thinking about a big meal. Further, although fancy appetizers and tappas are great, why prepare an appetizer that overshadows your main course? Worse, why prepare an appetizer that’s so heavy (either calorically, or in composition) that you find your main course seemingly unimportant?
The solution?
Edamame.
Edamame is a baby soy bean found more and more commonly on menus and restaurants these days. Asian restaurants famously serve them in their pods as a light appetizer before eating sushi, but many times, you can find them sans pods in the freezer section of Whole Foods, or other grocery produce sections.
Prepare this dish as a light appetizer to any number of Asian or Indian cuisine meals. Lightly toss with salt, pepper, and fresh thyme, and you’ll have an appetizer that is both healthy and clearly delicious!
Edamame with Thyme
This recipe comes from nowhere in particular, but the result of cooking tons of edamame for the Curry Rice Recipe (available here). The great thing about this dish is that you can adjust the seasonings to whatever you have available (i.e., rosemary instead of thyme, or mint instead of thyme). Adjust seasonings to your personal preference.
Ingredients:
* 1 cup cooked edamame
* sprigs of fresh thyme, to taste
* salt and pepper, to taste
1.) Bring a small pot of water to a boil; add 1 cup edamame.
2.) Boil at medium-high heat for 5-8 minutes, or until edamame is fully cooked (soft, but still retaining a bit of crunch).
3.) Pour out edamame and water into a large strainer. Allow to cool for a few minutes.
4.) Transfer to bowl and sprinkle with salt, pepper, and fresh thyme. Toss to combine and serve.
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Edamame w/Thyme,
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Clearly Delicious » Healthy Snack Options for Web People
May 10, 2013 at 10:53 am[…] Pictured: healthful edamame beans are a great source of protein and fiber. Eat them by themselves or with your favorite herb and spice mixture to taste. I suggest the quick and easy Edamame with Thyme here. […]